Insights West’s research for Resonance Consultancy and Valens GroWorks Corp indicated that 69% of Canadian cannabis users utilize cannabis to alleviate stress. The study found that nearly 80% of Canadians are opting for cannabis for relaxation and well-being, even though most users lack medical prescriptions.Cannalyft Canada
This blog will demonstrate how, in the midst of daily life’s hustle, cannabis offers an exceptionally beneficial alternative for achieving tranquility, akin to the soothing atmosphere of shopping at a cannabis dispensary.
Table of Contents
Key Takeaways:
- Indica strains contain higher levels of the non-psychoactive cannabidiol (CBD) and lower levels of the psychoactive tetrahydrocannabinol (THC).
- cannabis features slow-moving effects that refer to the gradual onset and extended duration of its soothing impact on both body and mind.
- Cannabis products serve as stress relievers for Canadians.
What Is cannabis Strain?
cannabis is an Indica-dominant hybrid strain celebrated for providing deep relaxation and euphoria. It is a blend of Grandaddy Purple and OG Kush, developed by Oregon-based Dungeion Vault Genetics. The strain’s THC levels range from 15% to 20%, making it semi-sedative.
The buds of cannabis are large and feature a chunky tapered structure, showcasing a distinct indica internal arrangement of tightly coiled leaves. The leaves display a vibrant combination of mossy green with purple and indigo hues, which become prominent due to cold weather activating specific pigments.
The mental clarity it induces serves as a valuable tool for concentration, particularly for those experiencing attention deficit disorders, as it enhances mood while alleviating mild to moderate stress or depression.
Characteristics of cannabis
| Flavors | THC/CBD | Effects |
| Grape, Lavender | 21 / 0.7 | Relaxed, Happy, Euphoric, Uplifted, Sleepy |
cannabis as an Indica Strain
Indica strains are particularly effective for inducing sleepiness and providing relief for chronic pain sufferers. They typically contain higher levels of CBD and lower THC levels, contributing to a relaxing sensation often sought during nighttime.
How THC in Indica and Other Strains Affects the Body and Mind
Researchers from the University of Illinois at Chicago and the University of Chicago studied how tetrahydrocannabinol (THC) in cannabis affects stress levels. They examined various THC doses and their impact on stress and anxiety in healthy volunteers.
Methods:
They recruited 42 healthy participants, who were not regular cannabis users, and divided them into low-dose (7.5mg THC), moderate-dose (12.5mg THC), and placebo groups, without informing them of their group assignments. Participants attended two sessions five days apart, consuming their capsules and completing stress-inducing tasks.
Key Findings:
- Low-dose THC alleviated stress post-task.
- Moderate-dose THC led to more negative feelings and increased difficulty with the task.
- Physiological responses were similar across all groups.
Results:
The effects of THC on stress were dose-dependent. Low doses mitigated stress, while higher doses increased anxiety. Physiological responses were consistent between THC and placebo groups.
What Other Studies Say
Scientists at Washington State University explored how smoking various strains and amounts of cannabis at home influenced self-reported stress, anxiety, and depression levels.
Methods:
Using data from the Strainprint app, researchers analyzed medical cannabis users’ self-reported experiences, tracking the effects of different doses and strains on their well-being in real-life settings, moving beyond traditional lab studies.
Key Findings:
- Smoking cannabis significantly lowers short-term depression, anxiety, and stress levels.
- Optimal symptom reductions were noted with specific strains and quantities of cannabis:
- One puff of high-CBD, low-THC cannabis effectively reduced depression symptoms.
- Two puffs of any cannabis type were enough to ease anxiety symptoms.
- Ten or more puffs of high-CBD and THC cannabis yielded the greatest reductions in stress.
- The study underscored CBD’s importance in cannabis, indicating it can enhance THC’s positive effects.
- Women reported more significant anxiety reduction after cannabis use compared to men.
Tips for Effective Use of cannabis
- Start Slow: Begin with a small dose to assess your tolerance and sensitivity. Gradually increase your dosage as needed.
- Choose the Right Environment: Select a comfortable and relaxing setting to enjoy cannabis without distractions, as a calming atmosphere can enhance its effects.
- Use Proper Inhalation Techniques: Inhale slowly and deeply to absorb the therapeutic compounds, ensuring better distribution and maximizing benefits.
- Consider Your Schedule: Plan your session for a time when you can unwind completely, such as after work or during a peaceful evening at home.
- Keep Track of Your Experience: Document how cannabis affects you, including onset time, duration of effects, and any mood or physical sensation changes.
Incorporating cannabis Into Your Daily Routine
- Morning Meditation: Dedicate a few minutes to your morning meditation or mindfulness practice.
- Midday Break: Even at home or work, a few moments of deep breathing can alleviate stress and recharge you for upcoming tasks.
- Evening Wind-Down: Relax in the evening with a calming session before bedtime.
- Yoga or Stretching: Coordinate your breath with your movements, allowing cannabis to enhance your stretches and improve the mind-body connection.
- Creative Expression: Whether writing, painting, or engaging in other creative activities, the calming effects of cannabis can help quiet the mind and unleash creativity.
Know Your Limits With Cannabis
Your cannabis usage can affect when and how long its effects last. Knowing your limits by distinguishing between inhaling and ingesting allows for better control.
Inhaling, such as through smoking or vaping, allows THC to enter your lungs and quickly reach your bloodstream and brain, with effects felt within seconds to minutes.
Ingesting involves consuming it in food or drink. Edible cannabis first goes to your stomach, then to your liver, where THC is converted into a more potent form, intensifying the high. Effects can be felt 30 minutes to 2 hours after ingestion.
Cannalyft Canada: Your Reliable Canada Cannabis Store
Cannalyft Canada is an online cannabis dispensary where you can find cannabis at competitive prices. We offer delivery to various regions, including British Columbia, Ontario, Prince Edward Island, Northwest Territories, and Nova Scotia, ensuring exceptional service for all customers. Our knowledgeable team is always available to help you find the right product to suit your needs.
We guarantee a satisfying experience for every customer, whether they are new to cannabis or seasoned users. Our expert staff is always on hand to assist in locating the ideal product for your requirements.
Explore our site for a diverse range of cannabis products and accessories. Please note that all customers must be of legal age to purchase cannabis items in Canada.
Frequently Asked Questions
Is cannabis suitable for all users?
As with any cannabis strain, individual experiences can vary. Users should start with a low dose and carefully monitor their reactions. Pregnant or nursing individuals, as well as those with specific medical conditions, should consult a healthcare professional before using cannabis or any cannabis product.
Are there differences in effects between Indica-dominant hybrids grown indoors vs. outdoors?
- Terpene Profile
Indoor cannabis benefits from a controlled environment, resulting in a consistent terpene profile, while outdoor cannabis may vary due to diverse conditions.
- THC/CBD Ratio
Indoors, THC levels may be elevated due to controlled conditions, while outdoor strains may present a more balanced THC/CBD ratio.
- Cannabinoid Content
Indoor cannabis may showcase higher cannabinoid levels, while outdoor cannabis can provide a more varied profile influenced by natural elements.
- Overall Potency
Indoor-grown cannabis is often more potent due to controlled conditions, while outdoor cannabis might display a slightly different potency profile.
How many mg of Indica strain should I take for sleep?
The appropriate dosage of an Indica strain for sleep can differ based on individual tolerance, body weight, and cannabis sensitivity. A common recommendation is to start with a low dose of around 5-10mg of THC (tetrahydrocannabinol), the main psychoactive component in cannabis.
For novices or those with low tolerance, beginning with a lower dose is advisable to evaluate how your body responds. If this dose effectively promotes sleep without causing adverse effects, you may continue using it.
If you don’t achieve the desired results, gradually increase the dosage by 2.5-5mg increments until you find the optimal amount for your needs. Listen to your body and adjust the dosage accordingly to achieve desired sleep outcomes while minimizing the risk of negative effects.
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